What Is Silk Almond Milk

Cow’s milk has played a monumental role in the American diet for many generations. Prior to the industrial revolution, milk was primarily consumed in rural communities, but as demand grew, large-scale production methods were developed, and the introduction of pasteurization, the milk separator, and improved breeds of dairy cows accelerated America’s milk obsession.

But cow’s milk has fallen out of favor. Since 1970, per-capita milk consumption overall has dropped by 37 percent, while that of whole milk has fallen by as much as 78 percent. Sales of milk have soured as more people reject saturated fats and turn toward a lactose-free diet,. Although soy milk and rice milk have existed for decades, the emergence of almond milk has reinvigorated, so much so that sales of almond milk have grown 250 percent over the past five years. Almond milk in an ancient product, well-known around the Mediterranean world and beyond in medieval times and common to both Christian and Muslim cuisines — the former in large part because it was suitable for consumption during Lent and other periods of religious abstinence when animal products were forbidden, the latter primarily because it wouldn't spoil quickly as cow's milk would in the days before refrigeration. Today, almond milk is hotter, trendier, and more expensive than cow’s milk; but is it really any healthier? Cow’s Milk Cow’s milk has been featured prominently on USDA dietary guidelines for decades because it’s a plentiful source of protein as well as three primary nutrients: calcium, potassium, and vitamin D (which is added through fortification).

May lead to high blood pressure and a lack of calcium weakens bone strength. But milk has some drawbacks. A cup of whole milk contains 149 calories, which is relatively high compared to other beverages. Whole milk is also a major source of saturated fat — the kind of fat that has been to high blood pressure and heart disease. There also exists a body of evidence associating dairy consumption with prostate cancer, but more research is needed in that area. Although the dairy industry has introduced low-fat milk varieties, many of milk’s beneficial nutrients are fat-soluble, meaning they require fat to be absorbed by the body. Almond Milk is similar to that of brewing.

Almonds are soaked in water overnight and blended with water until smooth. The mixture is then strained through a cheese cloth or filter. Despite the fact that whole almonds are rich sources of fiber, protein, and calcium, almond milk is not. When almonds are transformed into liquid, unfortunately none of the beneficial fiber or nutrients are transferred to the final product.

1 Silk Original Almondmilk: 45% DV of calcium vs. 30% DV in 1% dairy milk. USDA National Nutrient Database for Standard Reference, Release 28. Data consistent with typical 1% dairy milk. Now pour the blended almond milk into the nut milk lined funnel so the pulp is caught at the top and the pure almond milk collects in the mason jar. If you don’t have a funnel, put the nut milk bag in a bowl and collect the milk there. Jan 22, 2015 - Almonds are packed with protein and healthy fats. But is almond milk — a popular cow's milk substitute — healthy? This one's no cold case.

Many popular brands of almond milk are fortified with nutrients such as calcium and vitamin D to make them look nutritionally comparable to dairy milk. Almond milk is naturally lactose-free, is low in calories, and contains no saturated fat; but to improve its viscosity, some almond milk, a seaweed derivative that may cause digestive problems. Almond milk is also environmentally unsustainable. California, the global leader in almond production, dedicates nearly 10 percent of all its water resources to almond cultivation. So Which Milk is Healthier?

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Related The answer really depends on a person’s personal dietary requirements and ethical values. If you are one of the many people who is lactose intolerant, or are concerned with animal welfare issues related to dairy cows, than almond milk is preferable. Cow’s milk, on the other hand, is naturally rich in protein and calcium, and has been consumed safely for centuries. Monoprice usb ethernet adapter driver download.

Both of these beverages can be incorporated into a healthy diet, but cow milk’s high saturated fat content means it should be used in moderation. And if neither cow's or almond milk sound appealing to you, there are.

If you can't drink cow's milk or you want an alternative, you might enjoy almond milk. Almond milk is made by pressing the juice from the nuts, and Silk is one widely available brand of the beverage. The Silk brand offers several varieties of almond milk, each with its own nutritional profile. Certain ones, for example, contain added sugar, while others don't.

No matter which variety you choose, you'll get a good dose of key vitamins and minerals that support strong bones and other aspects of your health. A cup of original Silk almond milk contains 60 calories and 2.5 grams of fat, none of which is saturated fat.

This is one advantage over whole and reduced-fat cow's milk, which do contain saturated fat. Saturated fats aren't good for your heart and can raise your levels of bad cholesterol. Vanilla and dark-chocolate Silk almond milk each contain 2.5 grams of fat per cup, none of which is saturated. The vanilla has 90 calories per cup, and the dark chocolate contains 100 calories per cup.

The unsweetened varieties contain about 30 calories per cup. All flavors of Silk almond milk contain 1 gram of protein per cup, which is less than than the 8 or 9 grams in a cup of cow's milk.

That's about 2 percent of the 46 grams of protein women need each day, and about 1 percent of the 56 grams men require daily. All varieties of Silk almond milk are excellent sources of calcium, which is crucial for strong bones and teeth. A cup of the original Silk almond milk contains about 45 percent of the 1,000 milligrams of calcium you need each day, and the same amount of calcium is found in the vanilla, dark-chocolate and unsweetened varieties.

Silk almond milk also delivers about one-quarter of the 400 international units of vitamin D you need on a daily basis. Vitamin D helps your body absorb calcium and promotes a healthy immune system.

Lirik lagu ruang rindu letto. If you drink the unsweetened varieties of Silk almond milk, you won't be getting any added sugar. Unlike cow's milk, which contains only natural sugars, the flavored Silk almond milks have added sugar. Too much added sugar can contribute to unhealthy weight gain and heart disease. The American Heart Association recommends that women get no more than 6 teaspoons of added sugar per day, and that men limit their intake to 9 teaspoons or less each day. A cup of vanilla Silk almond milk, for example, contains 16 grams of sugar, which is about 4 teaspoons.

A cup of dark-chocolate Silk almond milk has 17 grams of sugar, and a cup of the original contains 7 grams. In terms of sugar content, the unsweetened Silk almond milk varieties are the way to go. If you don't like the taste of these, consider the light varieties. A cup of light original has 5 grams of sugar, and a cup of light vanilla contains 11 grams. If you're looking for ways to increase your protein and fiber intake, you might consider the Silk Protein + Fiber varieties. A cup of the original or vanilla Protein + Fiber contains 5 grams of protein and 5 grams of fiber, which is about 20 percent of your daily recommended intake. Copyright © 2019 Leaf Group Ltd.

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